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Exercise variables

Any training program must continually progress over time in order to continue achieving results. Equally, a single workout must account for specific training variables which, when added together, account for…

How to weight lift for weight loss

There are three methods that can be used to lose weight when weight lifting. Two of them involve how you split up your major muscle groups, and the third involves…

The basics of metabolism

Though some of the factors that affect your metabolic rate can’t be changed, there are ways to maximize your metabolism. Among the best ways is exercise. This includes aerobic workouts,…

7 basic human movements

There are seven basic human movement patterns. These patterns are the foundation for all human movement. When you understand basic movements, you will have a better idea of how to…

5 ways to feel more confident in the gym

For most people, particularly when you first start going, the gym can be an intimidating environment. There seem to be so many people around that “look better than you” or…